Should be running much further and better by now but because of not getting enough air I am not, I am actually regressing!  One can push threw the leg part but not the breathing part.  Seems like I have a turtleneck on that is way to tight in the front of my neck!!  Cuts the air, already in mountain altitudes. That 5K is looming in the not so far distance so I have to get this figured out ASAP!!  Just might have to break down and see a Dr.!  Not my favorite place--oh well.  If it will help me so I can run the 5k than I am good with it, well sorta:!  LOL  Enjoy your day, I am spending the day with my granddaughter! One of them anyway :-) 

Been 4 days since my last run, ugh!  Because of early work schedule or this or that, stupid excuses, I know!  However I did run this morning.  I barely made the mile.  I do believe I need to see a Dr.  Seems as though it is not my legs that keep from going its my breathing!!  I feel like I am only getting half of the air I need.  I took my asthma meds but this has been going on for a while now.   I would say I am long over due for some sort of checkup.  I have lengthened my stride some and that feels good, before it was like baby jogging steps so that is good. I am running out of time--I need to be to 3 miles in a little over a month!  Grrrr  Will talk to a health professional here pretty quick, need to get to the bottom of all this crap.  I don't smoke, never have and never will!  I am not sure what is going on--might have to do with me not being able to sleep well at night as well.  Going to the vitamin shop today before work to talk to a guy, Hopefully he can help me out a bit.  I am hoping to find something like amberan to help me out with hot flashes and hormone balance, that will also help with weight loss.  I need to lose about 20 lbs, that could be part of it as well.  However I feel like I am getting heavier the more I run??  Go figure?  No its not muscle LOL Just need to figure out what changes I need to make and how to do it!  Don't even eat much in the line of M&M's anymore!  I don't know, I will figure it out!  Anyway, enjoy your day I am going to cause it is going to be a great one!  :-)