Should be running much further and better by now but because of not getting enough air I am not, I am actually regressing!  One can push threw the leg part but not the breathing part.  Seems like I have a turtleneck on that is way to tight in the front of my neck!!  Cuts the air, already in mountain altitudes. That 5K is looming in the not so far distance so I have to get this figured out ASAP!!  Just might have to break down and see a Dr.!  Not my favorite place--oh well.  If it will help me so I can run the 5k than I am good with it, well sorta:!  LOL  Enjoy your day, I am spending the day with my granddaughter! One of them anyway :-)