Day 7:  Goal:  run 1/4 mile no walking--ACHIEVED!!  WOO HOO!   My legs are shaky I am eating my protein shake, well drinking while eating my cottage cheese and yogurt and I feel GREAT!!  Next goal:  1/2 mile but that is not for a week or 2 to start.  I will work on form and pace with the 1/4 mile for the next week or 2 then start on the 1/2 mile.  Thank you to those who believe in me and helped me to believe in myself.  I feel like I have run up a mountain today lol.  I guess in some ways I have!  Well need to eat and go to work early today, just had to put in my achievements for today!  :-)  YAY ME!!