Ok so I haven't blogged in a few days, last day of running was saturday, it has been way smokey because of all the wildfires here.  Monday I did inside exercise, it helped but its just not the same.  This morning I woke up and everything said RUN RUN RUN so I did!  AH!  no regrets, yes it was a bit smokey, took my asthma meds right before I went out.  You know that thing they call runners high??? WELL, its BACK!  YA I felt like I just wanted to run all day--didn't have the time too and I am sure all day would be quite a stretch but it just felt wicked GOOD!  LOVIN IT!  Got the 1/4 mile down and started on the next 1/4 mile, I was getting a bit dry and choked because of the smoke, it was not near as bad as it has been, so I walked a bit, about 15 ft., started running again, made the 1/4 plus more!  If I did not have to be to work early this morning I would have kept right on going!  Running is beginning to agree with me.  This is a good thing.  Tomorrow being the 4th of July, I will get up at 6 am go running then to the neighborhood 4th of July pancake breakfast.  That's always a lot of fun. From there the day will be good and finished off with the fireworks at SugarHouse Park.  Hopefully no fires will start from any fireworks and people stupid enough to disobey the bans in the mountains and other areas but that is probably wishful thinking!  Well it is time to finish my yogurt, drink my shake, water and head to work.  Enjoy your day I know I will enjoy mine!!  :-)