Today I ran.  Not a fun run but it was nice out and after a bit I had to walk, not much, but a bit, then I ran more!  I actually had more energy to run further so I did!  I got in a mile plus a little bit more (to cover the walking)  It always feels so good after and sometimes I get to a point that the start of a runners high kicks in.  I need to push on and get further, no more days off, maybe even  run in the evening.  I need to make that 5K in September, I game my word!  Besides, it is something I really want to do anyway.  So run run run as fast you can!  Or as much as you can for now :-)  Off to the shower!