Week 4 of running, it has been a fast week with only a few days of running, however I ran 3/4 of a mile today!!  YAY ME!  On July 4th we must have walked between 10 and 15 miles with all of the stuff we did.  On the 5th I did not run or the 6th but I did this morning.  It was a bluebird day yesterday and looks like today will be the same.  No smoke, blue skies and good temperature.  I was out the door by 6:40am and on my run.  I will be at the mile by Wednesday if not sooner.  I found when I do not run I cannot sit still at work--I need that energy release, it helps me to be more focused at work.  Tomorrow is Sunday and no running but I will be out the door Monday AM and off for at least 3/4 mile run.  It is beginning to feel better and better.  We bought a bathroom scale, now I have even more reason to run!  LOL  Well, time for work, its my Saturday so off I go!  Enjoy your day!   :-)